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Kale is an amazingly nutritious leafy green vegetable. It is a cruciferous vegetable that belongs to the Brassica family of vegetables, which includes cabbage and Brussels sprouts. Kale contains high amounts of beta carotene (precursor of vitamin A) and vitamin C. It is also rich in minerals. Being a green vegetable, it is high in folic acid.

Kale is one of the most tasty and attractive vegetables grown by farmers and it’s packed full of good-for-you nutrients. It is a brassica and part of the cabbage family. Kale is produced from June until March and is at its most plentiful from October. Kale is an attractive vegetable with its deep green color and curly leaves. Kale has a much richer flavor than cabbage and it is successful in harsh climates where more delicate cabbage varieties fail.


Consuming or any other use of our herbs, oils, etc. for medicinal or other uses is done so at your own risk! We make no claims as to use of our herbs for any purpose. You are advised to use your own good sense and research before using herbs and oils. Any information provided is for historical reference only!


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